Healthy snack for munchings. Having a healthy snack on hand can make or break your diet. If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Whether you need healthy snacks that are gluten free, low calorie, low sugar, high protein, vegan, or more, there's something on this list for you.
This video is all about healthy munching snack for all age groups. Except for pregnant women due to high fiber and may cause diarrhea. Today i am sharing with you some healthy and easy to make snack ideas. arab cook Healthy snack for munchings using 11 ingredients and 9 steps. Here is how you cook it.
Ingredients of Healthy snack for munchings
- Prepare 250 gms of makhane(lotus seeds).
- It’s 3 tbsp of Desi ghee.
- Prepare 1/2-1 tsp of salt.
- It’s 1 tsp of haldi can use less.
- Prepare 10 of _12 karri pattay.
- It’s 1/2 cup of Badam.
- Prepare 1/2 cup of walnuts.
- You need 1/4 cup of pista.
- You need 1/4 cup of kaju.
- Prepare 1 of _2tbsp seasme seeds (till).
- Prepare 1/2 cup of or moreelon and sunflower seeds.
These healthy snacks for work are easy to stash, safe to store, and delicious to eat—no fridge required. A midmorning or afternoon munch is basically like a mini-break for your mind and treat for your senses. But it's also a practical move. Say goodbye to snacks loaded with harmful chemicals and hello to ones that keep your team healthy and feeling good.
Healthy snack for munchings instructions
- Quality is not fixed use according to choices.
- Heat 1_1/2tbsp ghee and put all makhanay and keep on stirring cook them till crispy.Spoon chalaty rahen so evenly turns crisp..
- When all makhanay are crispy take them out in a big platter to cool.
- In same wok /karhai put more ghee all nuts, badam, pista, kaju and walnuts and roast them to crispy on low flame and take out..
- Add little ghee and roast all seeds and curry pattay, and haldi and little salt and mix well but on low flame till all well crispy, now add roasted nuts and mix than all makhanay mix till all coated with haldi.
- Keep on mixing on low flame till you see all are crispy curry patta also and haldi is cooked it takes few mins..
- Take out and cool.
- When cooled completely fill in a air tight container and enjoy when ever you like.
Foster growth and productivity by increasing employee engagement. List of most healthy snacks include kale chips, kettle corn, fruit salads, edamame, and avocado. Other nutritious options can be fruit parfaits, and basic Snacking is an important part of life so finding healthy snacks that satisfy your cravings and keep you in line with your health goals is essential. Favorite Healthy Snack for Weight Loss. This last recipe I keep in my purse to help curve the carvings.